Svend’s Stress Reliever

A light fingered tasting smoothie that will leave you feeling fruitier than a jasmine scented loofah – highly recommended for those on stress leave. (Serves 2)

1 cup Skim milk
1/4 cup Fresh mango, peeled
1/4 cup Fresh nectarine, peeled
6 Fresh ice (water) cubes
6 Frozen orange juice cubes
1 Tbsp Grenadine flavouring
2 packets Sugar Twin (artificial sweetener)

Directions:

Stroll casually into your local supermarket, pocket all of the needed ingredients, and then leave without paying for them. If caught (especially on camera), we suggest telling the police that you “snapped” in a moment of “utter irrationality”. Crying a lot and blaming everything on an old hiking accident wouldn’t hurt, either.

Now that you’ve assembled your ingredients, pour some orange juice into an ice cube tray and freeze it. Peel a nectarine and a mango in preparation for making the smoothie and portion 1/4 cup of each. When the orange cubes are frozen, throw all ingredients into a blender and spin them until the mixture is smooth, equitable, and tolerant. Pour into two glasses and serve the other to your same-sex partner.

Nutritional Information (per serving):

180 Calories
0.2 g Saturated fat
0.5 g Monosaturated fat
36 g Carbohydrates
6.7 g Protein
1.2 g Dietary fibre
3.5 Weight Watchers POINTS™

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